Practicing Happiness

Do you ever wonder why you don't appear to be as happy as the person on the other side of the room?

Do you ever feel like you're standing on the sidelines, watching a party you weren't invited to?

Maybe you appear to have everything you could ever want in terms of worldly possessions, but you still can't manage to find that elusive sense of inner fulfillment?

Perhaps you wish you had more and are dissatisfied with your current situation, believing that if you simply got the "ideal job," you would be happy. Perhaps you've lost love, or perhaps you've never had one. When you feel like your life is missing something without a significant other to provide you the happiness that is properly yours but just out of reach.

According to conventional thinking, if we succeed, we will be happy; if we obtain that fantastic job, receive that next promotion, or lose those five pounds, happiness will follow. However, evidence shows that this formula is backwards: success drives happiness, not the other way around.

Employees who are happy are more productive, creative, and problem solvers than those who are dissatisfied, according to research. Happy individuals are also healthier, less stressed, and have more social engagement than those around them who are less positive.

Practicing Happiness is an interesting, uplifting, and important book that shows how modest changes in our mindset and behaviors may lead to large improvements at work, in a relationship, at home, and elsewhere.

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