PTSD 4 Pages
Beschreibung des Verlags
This is a very short book, perhaps better described as an instruction manual!!
In a concise, non technical and easily readable way, PTSD 4 PAGES describes a simple visualisation strategy and the rationale behind it. Its objective is to enable disturbing memories to be controlled; bring order to a troubled mind and restore calm, rational thinking.
Please be aware that the "Two Day Method" involves re-experiencing your traumatic memories.
GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2017
17. März
SPRACHE
EN
Englisch
UMFANG
8
Seiten
VERLAG
Ian Waddington
GRÖSSE
185.5
kB
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