Beschreibung des Verlags
Feeling stressed? You’re not alone. Our world is fast, and getting faster. The pace of life seems so overwhelming. Thank God, there is a solution. But like stress itself, most people think they know what it is, although it’s not quite so obvious.
“Stress Out" is not a seven-step panacea to get rid of all stress. Instead, it uncovers exactly what stress is, what stress does to you, and why stress can be an opportunity instead of a struggle. It will teach you the necessary lifestyle changes and simple stress management techniques while helping you negotiate the ups and downs that life can throw at us.
Take control of your life and your stress!