The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
200 Recipes, Weekly Menus, 4-Week Workout Plan
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3.0 • 1 Bewertung
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- CHF 12.00
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- CHF 12.00
Beschreibung des Verlags
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!
Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:
- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout
Kundenrezensionen
Sehr aufwändig
Die Rezepte sind sehr aufwändig, nur als Hausfrau ist es möglich solche Rezepte vorzubereiten! Wenn man arbeitet ist es nicht möglich solche Rezepte hinzukriegen und teuer wird es auch da ich jeden Tag einkaufen müsste.... aber die Rezepte sind lecker!