The Gratitude Diaries
How a Year Looking on the Bright Side Can Transform Your Life
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Beschreibung des Verlags
In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health.
On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have.
Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness.
With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.
PUBLISHERS WEEKLY
Kaplan (I'll See You Again) shares her journey of embracing a lifestyle of gratitude for one year, and the practice's remarkable effects on her physical and mental well-being. Over the course of the year, Kaplan focuses on being thankful for her husband, children, sister, career, and financial status. She keeps a "gratitude journal," adheres to a "gratitude diet," and begins reframing negative situations to accentuate the positive. Kaplan consults a number of experts, asking a social psychologist about privilege and entitlement, a "gratitude guru" about ambition and achievement, and a medical doctor about the stress-relief and immune system regulation components of gratitude. Nonprofit maven Henry Timms discusses "Giving Tuesday," his antithesis to Black Friday, and Kaplan's friend Jackie Hance remarks on crawling out of a bleak depression after the deaths of her three young daughters in an automobile accident. Other topics include teaching kindness and empathy to children as a means of cultivating gratitude, the value of quality experiences over material possessions, and appreciation as a motivating tool in the workplace. Kaplan's study is insightful and loaded with compelling research and solid techniques for positive thinking, and her own example provides the most convincing testament to her ideas.
