The Padel Drill Book

Matches test your game. Drills build it.

In a 90-minute match you might hit 15 bandejas. In a 20-minute drill you can hit 60. The Padel Drill Book gives you 100 structured padel drills, each with a court diagram, step-by-step instructions and a score to beat, so every session on court actually makes you better.

Inside this padel training book:
• 100 padel drills for solo practice, with a partner or as a four, from level 0 to 7
• Solo & wall drills you can do with just a basket of balls and the glass
• Groundstrokes & the glass: rallies, side-glass and back-glass exits, double walls
• Volleys & the net: footwork, blocks, angles and closing the middle
• Lobs & overheads: bandeja, víbora, smash and bajada
• Serve & return: targets, follow-up and playing under pressure
• Movement & positioning: split-step, transitions and moving as a team
• Two vs two games: scoring games that build winning habits
• Padel fitness & footwork: agility, strength and recovery
• Four 4-week training plans from beginner to advanced, plus a warm-up, a 60-minute session template, a session log and a padel glossary

Every drill shows the level, number of players, time and focus, plus a coach's cue, the most common mistake, and how to make it harder or easier.

Whether you're a beginner building consistency, a club player stuck at the same level, or a coach planning sessions, this padel drill book turns court time into real progress.