The Root of Chinese Qigong 2nd. Ed. The Root of Chinese Qigong 2nd. Ed.
Qigong Foundation

The Root of Chinese Qigong 2nd. Ed‪.‬

Secrets of Health, Longevity, & Enlightenment

    • CHF 19.00
    • CHF 19.00

Beschreibung des Verlags

The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment is the absolutely best book for revealing the what, the why, and the how of qigong.
When you know what qigong is, tht will help you make the right decision; "is qigong going to be a good choice for me?" When you know why qigong is so effective, that will help you set realistic goals for your use of qigong in your health or martial arts training. When you know how qigong should be practiced, that will absolutely help you to attain your health or martial arts goals in an efficient and timely manner.


We strongly recommend this book for everyone who wants to study qigong, tai chi, or marital arts.

Qigong training can improve your health, strengthen you immune system, cure illness, and help you overcome the stress of daily living. Qigong is the study of Qi, or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity, and can be trained by anyone. Get the most from your practice by understanding the principles and foundation of this energy science.

Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply. In addition, he also explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Whatever style you practice, you'll find the keys to successful training in the Root of Chinese Qigong. Improve your health with Qi (vital energy) training. Relieve stress with simple breathing techniques. Learn the secrets that will advance your practice. Discover the foundations of Chinese medicine. Eliminate tension with soothing relaxation exercises. Includes more than sixty detailed photos and illustrations.

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2005
1. August
SPRACHE
EN
Englisch
UMFANG
336
Seiten
VERLAG
YMAA Publication Center
GRÖSSE
26.9
 MB
Tai Chi Chuan Martial Power Tai Chi Chuan Martial Power
2015
Qigong, The Secret of Youth 2nd. Ed. Qigong, The Secret of Youth 2nd. Ed.
2009
The Root of Chinese Qigong 3rd. ed. The Root of Chinese Qigong 3rd. ed.
2022
Tai Chi Secrets of the Wu & Li Styles Tai Chi Secrets of the Wu & Li Styles
2020
Simple Qigong Exercises for Health Simple Qigong Exercises for Health
2013
Tai Chi Chuan Martial Applications Tai Chi Chuan Martial Applications
2016
Being Taoist Being Taoist
2015
The Shaolin Workout The Shaolin Workout
2006
Tai Chi & Qigong Tai Chi & Qigong
2016
Alice's Adventures in Wonderland Alice's Adventures in Wonderland
1865
Qigong, The Secret of Youth 2nd. Ed. Qigong, The Secret of Youth 2nd. Ed.
2009
The Root of Chinese Qigong 3rd. ed. The Root of Chinese Qigong 3rd. ed.
2022
Qigong Secret of Youth 3rd. ed. Qigong Secret of Youth 3rd. ed.
2022
Qigong Meditation Embryonic Breathing 2nd. ed. Qigong Meditation Embryonic Breathing 2nd. ed.
2022
Qigong Meditation Small Circulation 2nd. ed. Qigong Meditation Small Circulation 2nd. ed.
2022
Qigong Grand Circulation For Spiritual Enlightenment Qigong Grand Circulation For Spiritual Enlightenment
2022