The Zombie Apocalypse Workout The Zombie Apocalypse Workout
Workout Series

The Zombie Apocalypse Workout

High Intensity Interval Training (HIIT Zombie Style)

Arnel Ricafranca
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Beschreibung des Verlags

The Zombie Apocalypse Workout

High Intensity Interval Training (HIIT Zombie Style) 


10 Minute Follow Along Video Workout


The Zombie Apocalypse Workout is a fast, intense, heart pumping, thrilling, high intensity interval training workout that is designed to give you maximum results in minimal time.


The workout is a combination of low intensity, moderate intensity, and high intensity (Zombie Attacks) exercises that replicates the fitness requirements needed when you have to walk, run, and sprint your way to safety.

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2012
6. September
SPRACHE
EN
Englisch
UMFANG
12
Seiten
VERLAG
Fitness VIP Studios LLC
GRÖSSE
94
 MB

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