Thin Over 40

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Beschreibung des Verlags

The simple 12-week plan for getting back the body you had...or building the body you always wanted.
 
Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you’re over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation.
 
Begin with these five essential tips:
 
1. Healthy food and eating choices
2. Increased physical movement
3. Nutritional and hormonal support
4. Curative sleep 
5. Proper hydration
 
From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2004
7. Dezember
SPRACHE
EN
Englisch
UMFANG
288
Seiten
VERLAG
Penguin Publishing Group
GRÖSSE
759
 kB

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