Total Fitness for Men - Metric Edition

Total Fitness for Men is a complete fitness guide and reference, with equal emphasis on exercise, nutrition, weight loss and weight maintenance. 


Total Fitness for Men is packed with new useful tables:  Weight Loss Prediction, BMI-based Height-Weight, Cardio Assessment, Strength Assessment, and much more - including illustrated exercises and dumbbell workouts.


Learn how to safely get fit, lose weight, eat healthy and look your best.


Total Fitness for Men - Metric Edition is another sensible, easy-to-use eBook you can trust from NoPaperPress.