Understanding The Ketogenic Diet: Let The New You Bring Keto Clarity To Your Body's Weight Loss

Ketogenic diets have been around for a long time and most notably have been used to treat epilepsy (starting in the early 1900s). However, recently, it has also emerged as a possible treatment for type 2 diabetes.

This book is not a pill you take that will make everything better. It will give you the tools to start, however.

You will be informed with the following information to move forward:

-Why the American diet is enriched with sugar.

-Why fat is good for us in moderation.

-A history of the keto diet and understanding of what ketogenic eating is.

-Health benefits besides weight loss.

-The basics of macro and micronutrients that you need to progress.

-What to expect moving forward and working through rough spots in any diet.

-What foods are keto and a week-long meal guide sample to get you started.