Unleash the Power of the Female Brain
Supercharging yours for better health, energy, mood, focus and sex
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- CHF 3.50
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- CHF 3.50
Beschreibung des Verlags
For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
By following Dr Daniel Amen's advice and putting his twelve simple, one-hour exercises into practice you will be able to:
* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts
* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.
* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.
* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit
* Get your cravings under control
* Look younger and more vital
* Optimise your brain for love, sex and intimacy in relationships
* Get your brain ready for pregnancy
PUBLISHERS WEEKLY
In this comprehensive manual, psychiatrist and bestselling author Amen (Use Your Brain to Change Your Age) pep-talks women into optimizing their brains in order to intensify focus and happiness, not to mention orgasms. Emphasizing the need for "brain envy" in lasting motivation, Amen strategically intersperses SPECT (single photon emission computed tomography) scans that evidence diversity in blood flow and activity not only between fit and junk-fed brains but also in a woman's brain between points of her cycle. The latter effectively underscores his argument for balancing hormones as part of one's overall brain-training regimen. His advice itself isn't revolutionary: get adequate rest; consume fish oil, a multivitamin, the right probiotic; don't cling to stress or negative thoughts. What differentiates Amen's work is the research, accompanied by visuals, into the ramifications of ignoring one's mental and physical health. Applying his "four circles" approach to the female brain in particular, he recommends encompassing strategies for maintaining both serenity and acute cognitive function throughout the hormonal whirlwinds of PMS, pregnancy, and menopause in addition to hectic daily schedules. Representing a necessary intersection of biology, psychology, sociology, and philosophy, Amen's approach to conditioning the brain does justice to the complexity of its subject.
