Vegetarian Keto Diet For Beginners: Lose Weight Quickly, But Continue Enjoying Delicious Food

If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means.

In this book, we are going to discuss Lacto Ovo vegetarian meals. However, we'd like to draw your attention to the fact that Lacto vegetarians, vegetarians, and even vegans, followers of the strictest diet, also can use all the recipes presented in this book. This book contains tables of Lacto-substitutions that can be used to replace a variety of dairy and egg ingredients. Simply use these equivalent ingredients to customize our recipes to your individual preferences. These substitutions will allow you to maintain your keto diet because the vegan counterparts tend to contain even fewer carbs.