Weight Lifting Training: Improving Your Overall Health Through Weight Lifting
-
- CHF 4.00
-
- CHF 4.00
Publisher Description
Should I use free weights or machines? How much weight should I work out with? Weightlifting or weight training has many health benefits for both men and women. But just how does weight lifting do that? What is the physiology of weight lifting?
Discover:
- Weightlifting techniques
- How weightlifting benefits can improve your health
- Safety tips for weight lifting
- Best weight lifting routines
- And more!
More Books by Amy Boyce
Crossfit: An Ultimate Guide to Crossfit
2015
Bodyweight Training: Bodyweight Exercises for Extraordinary Strength
2015
HIIT: High Intensity Interval Training for Rapid Weight Loss
2015
Pilates For Seniors
2018
HIIT: Melt Fat With High Intensity Interval Workouts
2017
Kettlebell Workout Routines: Effective Kettlebell Training
2014