Weight Maintenance - U.S. Edition

You can lose weight on almost any diet.  The real challenge is not losing weight, it is keeping the weight off.   This eBook is one of the few that addresses the two key issues in weight maintenance:


1) Preventing the regaining of lost weight.

2) Preventing weight gain as people age.


Some of the Topics Covered:

- What Should You Weigh?

- Exercising for Weight Control

- Nutrition for Weight Control

- Weight Control Basics

- Weight Maintenance Basics

- Why People Gain Weight as They Age

- Why People Regain Lost Weight After a Diet

- Lifestyle of People who Regain Lost Weight

- Lifestyle of People Who Maintain

- Weight Maintenance Calorie Tables

- Weight Maintenance Strategies


Weight Maintenance is a superb reference and a practical lifelong weight control guide. Weight Maintenance - U.S. Edition is another sensible book from NoPaperPress you can trust.