Wherever You Go, There You Are

Mindfulness meditation for everyday life

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Beschreibung des Verlags

The international bestselling mindfulness guide.

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.

Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2016
5. Mai
SPRACHE
EN
Englisch
UMFANG
304
Seiten
VERLAG
Little, Brown Book Group
GRÖSSE
580.7
 kB

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