Beschreibung des Verlags

Happiness is not dependent on having perfect life experiences, or the good will of witches or wizards. It’s a process and a journey. The Yellow Brick Road to Better Living is a retelling of the Wizard of OZ written to help you deal with your challenges using cognitive behaviour therapy (CBT) and other evidence based techniques tested by behavioural scientists shown to offer relief from a wide range of emotional and behaviour problems.
With this workbook, you’ll travel through the land of Oz and get an understanding of how what you think is connected to how you feel physically and emotionally, and consequently what you do.
Through self-monitoring, psycho-education and experimentation, you’ll develop greater self-awareness and thinking habits to take with you wherever it is that your yellow brick road may lead.

GENRE
Gesundheit, Körper und Geist
ERSCHIENEN
2015
20. Januar
SPRACHE
EN
Englisch
UMFANG
50
Seiten
VERLAG
Dr. Nicole Gehl
GRÖSSE
12.9
 MB