Your Future with Cross Training

Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-train have been benefiting from the effectiveness and flexibility of its methods. If you are bored with your current routine or if you feel like you don’t have enough time for the gym, cross training may be your answer and this book will be your one-stop guide to your better future. 


Inside this book you will learn what cross training is, what it can do for you, and how to create your own workouts. You will learn how to cross-train at home, in a hotel, or outdoors and you will learn methods for enhancing your cardiovascular health as well as strength and power. Written by fitness expert, Jeremy Richter, this book is guaranteed to get you excited about working out again and will help you in achieving all of your fitness goals.


Author Bio

Jeremy  Richter is a Certified Strength and Conditioning Specialist (CSCS) with a Bachelor's degree in Kinesiology with an Exercise Science concentration, and a Master's Degree is in Kinesiology with a Sport Psychology concentration. He is a former Exercise and Wellness supervisor, managing more than 20 personal trainers and group exercise instructors, and now works as work as a Master Resilience Trainer for the Comprehensive Soldiers and Family Fitness Program. Jeremy is also on the Hawaii state advisory board for the National Strength and Conditioning Association (NSCA).