Your Guide to Sequencing a Class

Your Guide to Sequencing a Class: The Pilates Reformer Edition comes with all the resources you need to succeed in sequencing an effective and motivating Pilates Reformer class. Our methodology of sequencing ensures that your clients will leave each session feeling balanced in their bodies. Use the included worksheet to design a class that moves the spine in every direction: Articulation, Flexion, Extension, Lateral Flexion, and Rotation. With this guide, you'll feel prepared and confident to instruct your reformer class in no time.

The guide has been developed to compliment your 450 Hour Pilates Certification.

Sweat CEO