Basics Of Meditation: Less Stress, Clearer Thoughts With Mindfulness Meditation

Because mindfulness itself is the foundation of mindfulness meditation, let’s begin there. Mindfulness is paying attention to the present moment on purpose with kindness and curiosity. Let people know you’re practicing mindfulness! Post a picture of your book cover via social media and include #30DaysNow. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey! Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online. If people often refer to you as a “bitch,” or if you believe you’re caught in the trap of bitch-like dependencies, then this thirty-day mindfulness guide will be of immense help. Life is not meant to be spent living as a bitch. Break free from the attachment and live your best life in the present moment by practicing mindfulness and meditation. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. By reading just one of our guides, you’ll be able to apply the same lessons and exercises to multiple areas of your life.