Did Humans Evolve from Lower Life Forms or Did God Create Adam‪?‬

Evolutionists say there is no God. They say you and I evolved over aeons of time; that life began billions of years ago in some way, perhaps by a "chance strike of lightning in a primordial soup of methane and ammonia,' and gradually evolved from simple viruses and amoebas to complex plants and animals. Is evolution true? Can it be proved?