Happier Tomorrow, Happier Today, Happier Right Now. 24 Proven Keys to a More Satisfying Life
Positive Psychology, the scientific study of human flourishing, has identified specific actions anyone can take to improve the emotional quality of life. Some are obvious, others less so. Happier Tomorrow, Happier Today, Happier Right Now presents 24 proven "keys" to living with greater satisfaction, both in the short term and over the course of a lifetime. Each key is backed by documented research, so they can be trusted to work. Unique among positive psychology/happiness books, this one is concise, clear and to the point without lengthy academic discussion. The book presents readily accessible guidance to every reader. Anyone who cares about enhancing quality of life--which means everybody--can become happier from using the keys presented here.