Low Lectin Food List

Previously published as Low Lectin Food List by Lectin Heroes

Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure about lectin levels in food or drink.

Many people suffer from lectin issues and don't even know it. It's time to heal.

Congratulations on choosing this book. It's frustrating how so much information out there about the Low-Lectin diet seems to confuse people and conflict with other sources. This book provides clear, concise, and reliable information to help you.

It works just like a normal dictionary. Look for a food, drink or ingredient alphabetically or on search.

Every ingredient gets a score between 1 and 5 for lectin levels and detailed comments where appropriate. It's so easy!

✅ 5 is best (indicates good choice for a low-lectin diet as per sources)

❌ 1 is worst (indicates poor choice for a low-lectin diet as per sources)

It's simple - the higher the score the better.

This guide takes the world's best and most trusted lectin lists and guides and compiles the information into one easy-to-consult guide.

Keep in mind that individual responses to lectins can vary widely. However this book is believed to be the most extensive list available, offering you a thorough guide to navigate what can be a complicated lectin-related diet.

It's frustrating that there is so little good knowledge out there, particularly in the area of specific food intolerances like lectins. That's why this book has been published.
Remember: Take this book everywhere and start to truly understand your lectin issues