Descripción de editorial
Cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.
Cassandra Gaisford, a health counsellor, holistic theraoist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides the ultimate sobriety solution— easy to prepare alcohol and guilt-free drink recipes you'll love.
Mind Over Mojitos brims with a range of sensual, wonderfully refreshing, inventive and healthy alternatives to drinking alcohol.
"For readers who sincerely want to stop or rescue their drinking, but lack awareness of interesting alcohol-free alternatives, the recipes in this book will pave the way."
Not everyone wants or needs to join a support group to adopt a more mindful approach to controlling their alcohol consumption or to deal with their drinking problems
Gaisford provides readers with a series of carefully curated, delicious, and healthy alcohol-free alternatives.
Anyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.
Organized into two volumes, Spring/Summer, and Fall/Winter this book guides you through a variety of different mocktail recipes and booze-free alternatives that will make your tastebuds sing and send your dopamine levels soaring.
Over time, Mind Over Mojitos enables you to more easily make positive choices again and again.
Mind Over Mojitos is a companion guide to Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life—integrating neuroscience, cognitive therapy, proven tools, and teachings to help people suffering from alcohol dependence and addiction.
Mind Over Mojitos' easy recipes for happier hours & a joy-filled life will help you achieve your goals—whether that's getting sober or just cutting back—and create positive, permanent transformational change in your life.
Mind Over Mojitos: How Moderating Your Drinking Can Change Your Life, will help you:
Shift your attitude and take control of your drinkingRelieve stress and still have funEnjoy the taste of grown-up and healthy alcohol-free alternativesEliminate alcohol to do a life and career resetLove drinking minus the booze, hangover, and guiltJoin the trend toward tantalizing teetotalingEnjoy happier hoursImprove your relationshipsFeel freedom and happiness and live a joy-filled healthier life.
Kick the alcohol habit. Join the trend toward mindful drinking. Order your copy today!