Postpartum depression (also called PPD) is a kind of depression some women have after having a baby.
In this book, you will learn about:
- Primer on PPD—Discover if you might have PPD, take a look at common causes and risk factors, and see how PPD can impact your partner.
- Lasting relief—The CBT-based postpartum strategies in this depression workbook will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge.
- Parents like you—Find kinship in real-life scenarios from other parents, paired with practical advice, simple tips, and interactive exercises.