Simple Ways To Be A Better Runner: Learn How To Run Faster In A Quick & Easy Manner‪!‬

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Descripción editorial

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries?

Of course - and more. This isn't just another running book.



In this Running Guide, you will discover:

- Learn the 8 Easy-To-Apply Techniques To Improve Your Speed

- Use The Secrets That Elite Kenyan Runners & Olympic Marathoners Use To Improve Their Stride Length

- Run Faster Regardless Of Your Age, Level Of Fitness, The Length Of Your Limbs, The Number Of Fast Twitch Muscle Fibers You Have.

- Improve Your Running Form

- Increase Your Endurance With Correct Breathing Techniques



Issues that have been discussed in this book include:

- Using Your Muscle’s Elasticity To Help You Expand Less Energy

- Maximizing Your Training With Stretches to Improve Your Running Stride

- Minimizing Your Effort To Sustain Your Ideal Running Speed

- Getting Rid Of Wasted Motion

- Preventing Injuries When Running

- Having the Proper Alignment When Running



Besides, this book also provides:

- Having Muscle Cramps When Running

- What To Do When You’re Injured And You Can’t Train For Weeks/Months

- When You Should Be Doing Your Stretches When Training

- The Secret that Elite Kenyan Runners and Olympic Athletes Have That Gives Them An Edge Over the Rest.

- How To Use This Secret to Drastically Improve Your Running Stride.

That's exactly what this book delivers.

GÉNERO
Deportes y vida al aire libre
PUBLICADO
2022
12 de marzo
IDIOMA
EN
Inglés
EXTENSIÓN
28
Páginas
EDITORIAL
Abdulkader Loul
VENTAS
Michele Colleen Johnson
TAMAÑO
365.2
KB

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