Summary of Why We Sleep Summary of Why We Sleep

Summary of Why We Sleep

by Matthew Walker - Unlocking the Power of Sleep and Dreams A Complete Summary

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Why We Sleep: Unlocking the Power of Sleep and Dreams | A Complete Summary



Thank you for purchasing “Why We Sleep: Unlocking the Power of Sleep and Dreams” book summary! If you like the summarized content, please purchase and read the original book for full content! 

Why We Sleep” is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book. 

The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep. 


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GÉNERO
Referencia
PUBLICADO
2019
27 de enero
IDIOMA
EN
Inglés
EXTENSIÓN
32
Páginas
EDITORIAL
Digital Products Management
VENTAS
Sze Lam
TAMAÑO
2.9
MB

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