The diet recommendations for weight loss and better fitness are outdated by at least 50 years, contributing to our waistlines, health issues, and overall struggles to maintain healthy hearts and even half-decent stamina.
With the help of this Diet And Nutrition Book, you will uncover everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. Also, the book highlights the flaws in the prevailing advice to get fit and illustrates the negative effect on our health and physique.
In this book, you will discover:
- The need for red meat, saturated fat, and cholesterol in human nutrition,
- The long-term consequences of losing weight via marathon training, plant-based nutrition, and extreme dieting,
- Help readers understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health.
Let's rethink your diet today!