The Big Book Of Triathlon: A Must-Read For Anyone Considering Taking Triathlon

    • $6.500
    • $6.500

Descripción editorial

Learn how to train effectively right from the start with this easy-to-follow triathlon training guide.



After reading this book, you will be able to:

- Understand the sport of triathlon “what is a triathlon and how does it work?”

- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork

- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured

- Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike

- Teach you mental toughness so you feel confident when you are on the start line

- Decide what race length is best for you from sprint triathlon to Ironman triathlon

- Buy the right triathlon gear to suit your ability and your aspirations



In this Triathlon Book, you will discover:

- Where to start – types of races, what you need to know, and where to begin

- Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”!

- Triathlon training rules and techniques

- Swimming technique and etiquette

- Running technique and how to prevent injury and run faster

- Cycling in a pack what to do and what not to do

- Transition – how to lay it out, what to bring, and how to be effective

- Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing

- Race day – what to look out for, how to prepare, and what to expect

GÉNERO
Deportes y vida al aire libre
PUBLICADO
2022
12 de marzo
IDIOMA
EN
Inglés
EXTENSIÓN
182
Páginas
EDITORIAL
Abdulkader Loul
VENTAS
Michele Colleen Johnson
TAMAÑO
902.9
KB

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