Descripción de editorial
This isn’t your grandmother’s book on meditation. It’s about integrating that "spiritual practice" thing into a life that includes beer, sex, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world—whether you’ve got everything figured out yet or not. Lodro Rinzler is a bright and funny young teacher with a knack for showing how the Buddhist teachings can have a positive impact on every little nook and cranny of your life—whether you’re interested in being a Buddhist or not.
Can the younger generation discover Buddhism more easily if Siddhartha Gautama is referred to as Sid? That is an open question in this guide by Rinzler, a 28-year-old teacher in the Shambhala Buddhist tradition. Aiming at young people who "like to have a beer once in a while, enjoy sex, have figured out that parents are crazy, or get frustrated at work," Rinzler explores classic Buddhist techniques and concepts such as shamatha (calm abiding) and vipashyana (insight) meditation, the five kleshas (afflictive emotions), and the six paramitas (perfections). His lens for doing so is the "four dignities" (tiger, snow lion, garuda , and dragon) of Shambhala Buddhism, based on teachings by Chogyam Trungpa Rinpoche and currently led by his son Sakyong Mipham Rinpoche. Examples are drawn from situations that might be encountered by 20-somethings coping with work and relationship challenges; practices are included. Rinzler's focus on distinctive aspects of the warrior training taught by Shambhala Buddhism may narrow this guide's appeal compared to more comprehensive introductions to this Eastern philosophy.