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Descripción de editorial

This book offers a scientific approach to understanding the practice of hatha yoga. Through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2014
marzo 12
LENGUAJE
EN
Inglés
EXTENSIÓN
244
Páginas
EDITORIAL
BookBaby
VENDEDOR
DIY Media Group DBA BookBaby
TAMAÑO
20.8
MB

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