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Descripción de editorial

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2014
marzo 1
LENGUAJE
EN
Inglés
EXTENSIÓN
224
Páginas
EDITORIAL
BookBaby
VENDEDOR
DIY Media Group DBA BookBaby
TAMAÑO
24
MB

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