Yoga for Office Professionals

Yoga for Office Professionals was created (and updated in 2025) for busy corporate and digital nomad professionals looking to become more relaxed, productive and efficient at work. There are descriptions and photographs of 20 yoga positions to perform sitting in a chair and 10 yoga positions to perform standing up.  These basic yoga positions are easy-to-follow for anyone who works in an office environment whether they are new to yoga or go to yoga classes regularly. Each of the 30 yoga positions has step-by-step written instructions and at least one photo of the author demonstrating the pose.


“Michael Huffman is both a Registered Yoga Teacher (RYT200) and a CPA (Certified Public Accountant). He’s spent 35+ years in ‘Corporate America’ and recognized that working at a desk in front of a computer shortens hamstrings, tightens shoulders and worsens posture.


His mission is to create resources for ‘road warrior’ business travelers and those who spend their workday in front of a computer and to provide them with Zen-like instructions on how to incorporate basic yoga poses & techniques into their daily routine whether in an office or on the road.


Michael has been a yoga practitioner since 2000 and teacher since 2009. He believes yoga isn't just a 2,000 year old exercise regime, it's a lifestyle that includes nutritious food, immersing ourselves in the natural world, building community and living with an eco-friendly, light footprint on the planet.

 
Michael's greatest passion in life has always been finding the most Zen things to do and the Zennest places on the planet. You can join him on his quest to find and curate the most innovative Zen Things to do, in Zen Destinations around the globe, as well as learn his tips on how to live a Zen, Eco-Centric, and Planet-Conscious lifestyle.”


“To find out more about his work and products: www.TheZenGuy.com”

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