Happiness Is You

You hold the key to your own happiness.This is the most important message in motivational speaker and entrepreneurship educator Dr. Siddhartha B. Gautam’s debut that combines the ancient wisdom from his native India with the practical knowledge of his adopted American homeland. Everyone wants to live a happier life and Dr. Gautam demonstrates how to remove the impediments to happiness that exist in our daily lives, discover the divinity within us all, and cultivate new habits that bring joy. For those stuck in a state of unhappiness, boredom, confusion, and discontent, or for those who are questioning their lives, his storytelling style and practical advice is a warm, welcome embrace guiding you to achieve a greater sense of satisfaction and fulfillment. A guide for unlearning some of the bad habits of the modern age such as surrounding ourselves with noise and distractions, accumulating too many worldly possessions, and chasing after temporary pleasures instead of lasting happiness, Gautam provides the knowledge necessary to transition into cultivating good habits like silence, simplicity, compassion, industriousness, generosity, and healthiness. And once through with the summaries and interactive exercises that accompany each chapter, you will have a personalized daily checklist that will help ensure that happiness becomes your habit.Demonstrating how to weave the habit of happiness into the fabric of daily life, Gautam’s goal is to make certain that you are never again subject to the externally driven ups and downs. Teaching that we can incorporate happiness into our lives without having to become a hermit, take a pilgrimage, or spend all day in silent meditation, Happiness is You: By Making a Habit of Happiness, You Can Experience Bliss in Your Daily Life provides all you need to start living a happier, more fulfilling life—today.