Mind Over Mat

Is there something you want to achieve or obtain? Jenny Gallagher provides a new approach to creating positive change through seemingly unrelated and enjoyable activities. If you are not getting the results you want from your yen or what you may call your longings, yearnings, desires, goals, or dreams, then you need to give this eBook a try. Mind Over Mat - The Mat: A Grounding Practice is part of a four eBook series geared to helping you achieve your dreams. The other eBooks in the series are:


Mind Over Mat - The Mat: A Grounding Practice

Mind Over Mat - The Mat: Practice Going with the Flow

Mind Over Mat - The Mat: The Challenge


Do you want to feel calm, healthy, confident, grounded and centered? This gentle, grounding yoga practice is a great way to nourish and restore. In addition to a detailed yoga practice, you will find nutritional suggestions and a wide variety of other ideas ranging from color and clothing suggestions to other fun activities and much more.


Once you achieve more positive feelings and have some fun with Mind Over Mat you can move on to Jenny’s other two books, which will provide a more pragmatic approach to achieving your goals. Four Steps to a Better Life (2007) and Yen Path: Taking Steps Towards What You Want in Life (2011) will be referenced throughout this book to help guide you every step of the way towards real transformation.


About the Author


Jenny has 20+ years of corporate healthcare experience and has had her wellness business for ten years. She is known as "The Better Life Coach", has hosted talk radio shows and much more. She also holds an ERYT-200 and has taught over 2,000 hours of yoga instruction. Her first two books provide practical tools to help people create positive change. "Four Steps to a Better Life" created the groundwork for people to shift from "I can’t because…" to "I-C-A-N" and provided four actionable steps to success. "Yen Path: Taking Steps Towards What You Want in Life" provides a more detailed methodology that shares ancient and modern techniques which are both pragmatic and enjoyable.