Triathlete Magazine's Essential Week-by-Week Training Guide

Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

    • $ 42.900,00
    • $ 42.900,00

Descripción editorial

From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels.

As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.

GÉNERO
Deportes y vida al aire libre
PUBLICADO
2009
29 de noviembre
IDIOMA
EN
Inglés
EXTENSIÓN
480
Páginas
EDITORIAL
Grand Central Publishing
VENTAS
Hachette Book Group Hachette Digital, Inc.
TAMAÑO
6.6
MB

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