Vegan Keto Diet Recipes: Healthy Lifestyle Goals

The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Here is what you will find inside:



•Different types of vegan diets

•Different types of keto diets

•Environmental benefits for veganism, such as cleaner air and soil

•Common nutritional deficiencies to consider when practicing a vegan diet

•Why the keto vegan diet is one of the best solutions for weight loss

•Recipes for every meal of the day

•Detailed and simple processes for your preparations

•Recipes to help you get started with the keto vegan diet

•And much more