5 Ingredients 5 to 30 Minutes

Get something on the table that is not only fast and healthy, but tastes good without a whole ream of ingredients! This cookbook 5 INGREDIENTS 5 TO 30 MINUTES is perfect for the time-short, budget-conscious, busy working woman & especially appealing for kitchen newbie’s. You don't need fancy foodstuffs to create a darn good meal, just pick and chose with only 5 INGREDIENTS 5 TO 30 MINUTES (plus 'season to taste'), & create new and interesting flavour combinations with manageable ingredients and reasonable prep times. The nutrient analysis with every recipe gives you values for calories, fat, protein & carbs so that you can use the exchange values to fit the recipes into your meal plan.

Cooking made easy by using just a handful of fresh, seasonal ingredients to deliver nutritious, delicious, low fats & calories, meals on the table in a snap.