Heart-Healthy Cooker: Delicious Recipes That Are Good For Your Heart

Do you want to adopt a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan that emphasizes vegetables, fruits, and whole grains and limits high-fat foods (such as red meat, cheese, and baked goods) and high-sodium foods (such as canned or processed foods). If you're looking for a guide with wholesome recipes to follow, read this book.

This user-friendly heart-healthy cookbook includes:

-Simple and fast—The recipes in this heart-healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options.

-Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices.

-Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart-healthy cookbook meals.