Keys To Improve Strength: The Benefits Of Wu-Wei Method In Lifting

Busy? Want to be strong and jacked? Now, you can do it. You just need a time-efficient workout and a simple method that’ll give you the best bang for your buck. A here you are, a book about lifting for minimalist

- Wu-Wei Lean is the cure; a way out

- Administered via an hour-long read, the tonic targets the disease at its root by fundamentally rewiring the brain. Wu-Wei is the Taoist principle of minimizing unnecessary force. You focus not on what to do, but what not to do. An instinct is sparked to simplify, not complicate.

- "The master concerns himself with the depths and not the surface, with the fruit and not the flower." - Lao Tzu, Tao Te Ching

- In cutting the unnecessary, you retain power for the necessary and execute with conviction. You make maximal progress with minimal time and complexity. After a blur of calm focus, you emerge energized, light, and ready for the mischief of the rest of your life. The tonic is split into four doses (also known as 'chapters')

- Philosophy. The philosophy of Wu-Wei. Its effectiveness. The Wu-Wei method for approaching science.

- Science. The science behind leanness minus bro talk, media pseudoscience, and unnecessarily complex terms. Common exercise questions answered in a Wu-Wei context.

- Exercise myths debunked.

- Practice. Wu-Wei routines provided, tailored to experience and gender. 1-4 hours in the gym per week. Practice 4-10 compound lifts. Progressively increase the resistance over time.