Look, Feel and Perform Your Best

Are You Ready To Look, Feel & Perform Your Best? 


Then you’re going to need Ru Anderson’s High Performance Living System. Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever. 


Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

The HPL System shows you exactly how to do this, and much more.


Here’s what you get in this book:


• Discover the Essential High Performance Cornerstones– you’ll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones. 


• Create your own bespoke nutrition plan for any goal – this is a system that can be tailored to your specific needs and requirements.


• Discover the 7 components of High Performance training – as created by 2 x natural strongman champion Jack Lovett. 


• 10 great tasting High Performance recipes – meals not just friendly to your body, but to your taste buds too. 


Ru is a ‘performance’ focused nutritionist. He helps motivated and driven people to be at their best, all day every day. 


Ru has also toured the UK to deliver his invaluable ‘HPL’ nutrition seminar, and has been a guest speaker at some of the biggest fitness events. 


He’s a former ‘fat guy’ turned nutritionist, and has also competed at national level in drug-free body- building. 


Oh - and he’s also about to make you more awesome.