Self-compassion and inner strength

How women can harness kindness to speak up, claim their power and thrive

    • USD 12.99
    • USD 12.99

Descripción editorial

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.

The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.

She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2022
14 de julio
IDIOMA
EN
Inglés
EXTENSIÓN
384
Páginas
EDITORIAL
Penguin Books Ltd
VENTAS
Penguin Books Limited
TAMAÑO
2.9
MB

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