The Zen Habits Beginner's Guide to Mindfulness

Learn the fundamental skill for habit change & happiness

    • USD 4.99
    • USD 4.99

Descripción editorial

This is a book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short read (you can read it in a sitting) has exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.

GÉNERO
Salud, mente y cuerpo
PUBLICADO
2016
25 de agosto
IDIOMA
EN
Inglés
EXTENSIÓN
66
Páginas
EDITORIAL
Pipe Dreams Publishing
VENTAS
Leonardo Babauta
TAMAÑO
291.3
KB

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