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Descripción de editorial

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how?


Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use


- The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively

- The Gift Profile, to discover the unique way they process information

- The Mindfulness Guide, to optimize their thought life and find their inner resilience


Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived.


Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

GÉNERO
Religión y espiritualidad
PUBLICADO
2018
octubre 16
LENGUAJE
EN
Inglés
EXTENSIÓN
96
Páginas
EDITORIAL
Baker Books
VENDEDOR
Baker Book House Company
TAMAÑO
4
MB

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