YOU(r) Teen: Losing Weight YOU(r) Teen: Losing Weight

YOU(r) Teen: Losing Weight

The Owner's Manual to Simple and Healthy Weight Management at Any Age

    • USD 8.99
    • USD 8.99

Descripción editorial

Every stage of life has its share of obstacles. But many folks would argue that the teen years—with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones—can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren’t just simple but are smart ways to control hunger. That’s our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic.

Excerpted from YOU: On a Diet and YOU: The Owner’s Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It’s also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health.

Managing weight and health doesn’t have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.

GÉNERO
No ficción
PUBLICADO
2012
25 de diciembre
IDIOMA
EN
Inglés
EXTENSIÓN
112
Páginas
EDITORIAL
Free Press
VENDEDOR
Simon & Schuster Digital Sales LLC
TAMAÑO
2.6
MB

Más libros de Michael F. Roizen & Mehmet Oz

YOU: On A Diet Revised Edition YOU: On A Diet Revised Edition
2010
AgeProof AgeProof
2017
Essência da Prática Anestésica Essência da Prática Anestésica
2014
This Is Your Do-Over This Is Your Do-Over
2015
YOU: The Owner's Manual YOU: The Owner's Manual
2013
You You
2012