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CONTROVERSY WOULD BE A BETTER TITLE FOR THIS BOOK. Much like those that first said the world was round! ...This book states: DAIRY AND WHEAT PRODUCTS ARE THE TWO WORST THINGS YOU CAN EAT! They Are The Direct Cause of: Facial Wrinkles Early In Life; Premature Aging With Reduced Physical Capabilities, A Shorter Life Span; and Makes Obesity Normal! Dairy And Wheat Products Do Have All The Nutrients Claimed, But They Do Have A Time And Place Where Natures Dictates Their Consumption, Not Science Or Custom. All the same nutrients are available in other foods...you do not have to eat Dairy and Wheat products to get needed nutrients. 39 years of gathering statistics proves this to be correct. Also, if your lifetime diet includes lots of Dairy and Wheat Products with few vegetables and fruit, you will suffer from one or more different kinds of allergies, perhaps even Asthma. You will definitely have eye problems and be prone to developing any non-contagious sickness or disease including cancer, and INCREASE THE ODDS OF PRODUCING CHILDREN WITH BIRTH DEFECTS!