100 Days, 100 Ways to a Happier, Healthier Life

Do you think it's possible to become just 1% healthier in a day If you're becoming a mere 1% healthier, two things are happening: One - you're improving your health and life a little bit each day while - Two - you're halting the decline toward diminishing health in the process. So it's a net gain beyond just 1%. This book is a 100-day guide to improve your health and happiness naturally and subtly in daily increments. Complete the days in any order you wish. There's a space for you to record the date when a tip is accomplished. Some of the tips you might do for just one day, while others may lead to a complete lifestyle change. Patti Bartsch, M.A., Ph.D., Natural Health expert, Certified Holistic Life and Wellness Coach and Professor includes a variety of daily tips that focus on improving everything from sleep quality, to stress level, to general health and happiness. Congratulations on your commitment to improve your health and happiness a little each day! Start today!