23 Ways to Do Emotional First-Aid

Too depressed? Feeling hopeless? So lost and hurting? Self-sabotaging? Wanting to end it all? Thinking of helping your self or others?

Here's your best emergency First-Aid quick guide!

23 WAYS TO DO EMOTIONAL FIRST AID ... A QUICK GUIDE TO PREVENT UNNECESSARY SUFFERING

- You learn 23 practical on-the-spot Emotional First Aid steps you can do on yourself or another during emergencies
- You apply preventive life-saving mental health care to avoid a person's further, prolonged, or total breakdown 
- Everyone needs to know this, can do it, with understandable, simple skills and principles