A Better Second Half

'This book is a godsend! Full of warm, wise advice that really works.' - Lorraine Kelly

'Such a treasure trove of life friendly tips' Melissa Hemsley

'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson

'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practial tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.' Prof Tim Spector