Essential Spices and Herbs: Ginger - Health Benefits, and Recipes

Find out amazing health benefits of ginger! Recipes included! 
Ginger is a spice known to man for thousands of years and have been used for cooking and as a natural remedy for common ailments. Recent studies have shown that ginger has anti-cancer, anti-inflammatory and anti-oxidant properties. Ginger helps in reducing muscle pain and is an excellent remedy for nausea. Ginger promotes a healthy digestive system. The book details:

Many health benefits of ginger including fighting cancer, inflammation, pain and nausea

Remedies using ginger

Recipes for teas, smoothies and dishes

References and links to a number of research studies on the effectiveness of ginger 

Essential Spices and Herbs: Ginger is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!